Okay, so about 3 weeks ago I decided to take a 1 week break from myfitnesspal (meaning I wouldn't log ANY of my foods). I don't plan on using myfitnesspal my entire life, I want to adapt healthier eating habits and not have to worry about constantly charting my calories and stuff. The bad news: I've been on this 1 week…
I went from 189 to 156..54..50..58.. and back to 160. I've been following a strict diet plan but last week I kind of "fell off the wagon" and binged almost everyday of the week. My whole family is so proud of me for having lost all that weight and I guess I felt like I was "done" even though I these changes I've been…