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PLEASE help! What will happen onces I up my caloric intake?
I grew up poor and very much ate less than 1000 calories a day. I'm male and very overweight, am 18. If I want to start eating healthy, will I gain weight since my body is not used to eating a sufficient amount of calories?
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What Would A Long Term Healthy Calorie Consumption?
Details: Male 5'6 200 lbs. For my life I grew up poor, and my parents did not have money enough to feed the family. I counted the calories I ate in that time and it was less than 1000 calories. The weight I gained was up until I was 13. So, I used the BMR calculator and it says my BMR is 1,870 calories a day. That is a lot…
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What Would Be A Good Workout Plan For Me
At this moment, I'm going to slowly up my caloric intake in the next month to a healthy rate. My favorite exercise is walking 9-11 miles a day and doing push-ups. This is something I will incorporate into my daily life. Since I am new to this, I would love to know what would be a good "Intense" workout plan? Something that…
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Starving For Life, What Should I Do?
Here's the story. I had an operation when I was young. I was not allowed to do any intense exercise until very recently and I can now be free as anyone else. I grew up in a poor community. I ate an average of well under 1000 calories a day (500-800). I was fed junk food up until I was 14 years old. I weighed 230 lbs when I…
