jogging when overweight/obese?
Hi guys! I am 5'8 (173cm) and weigh 210lb (95kg) and I exercise 4 times a week. Additionally to that I started couch to 5k today and I love it! :happy: Though I have that urban legend in my mind that says, when you are heavily overweight you shouldn't go jogging to give your joints a break. :ohwell: Is that true or is it…
