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Routine Critique
I am by no means a body builder or fitness instructor. I have had to do several hours of research online to put together what I feel is a pretty decent workout routine for a beginner. I am looking for either approval for this routine or ways to improve it. Keep in mind I am a beginner and I also have Bi-lateral (both…
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Spend My Calories!!!
Hey everyone! So today was an awesome day for me calorie wise but I have 910 calories left and 25 fats. I don't mind having calories left but 910 is too many. Soooo....I have like 410 calories and 25 fat to have fun with. Any ideas?!
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Football season and Food
Football is a huge thing in our household. It is a ritual of food, good natured (and some not so good natured) arguing, and of course football! It usually consists of a cornucopia of beer, liquor and football foods. We all know what those foods are right? The cheese oozing nachos. Saucy BBQ wings that require finger…
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Nursing Buddies
I have been a member of MFP for a little over 3 weeks and am already loving it! I would really like to become friends with members of this awesome community. If you are a nursing student that is a plus because, as you would know, I am not only dealing with the stress of weight loss and being a mom/wife, I am also a second…
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Confusion about being under calorie goal
After reading around a bit I am throughly confused on whether coming in under your calorie goal is a good or a bad thing????!!!!! Help!
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New to Working Out. Need Education.
I need help putting together a workout for a beginner. I have looked online and am absolutely overwhelmed by the amount of information out there. I have a gym membership but I don't know how to put together a work out from the equipment available at my gym. I am on a strict budget and I can not afford a personal trainer to…
