New to Working Out. Need Education.

mrsamjones
mrsamjones Posts: 14
in Fitness and Exercise
I need help putting together a workout for a beginner. I have looked online and am absolutely overwhelmed by the amount of information out there. I have a gym membership but I don't know how to put together a work out from the equipment available at my gym. I am on a strict budget and I can not afford a personal trainer to explain how to get the best workout and how to use the equipment. I would like to begin a cardo and strength workout at least three times a week. Any help would be appreciated!

Replies

  • clee369
    clee369 Posts: 101 Member
    Buy Starting Strength. Read Starting Strength. Do Starting Strength. Be awesome
  • laurie571
    laurie571 Posts: 152 Member
    for cardio at the gym im usually on the treadmill and the elliptical.
  • mrsamjones
    mrsamjones Posts: 14
    Thanks for the help! I will just have to do trial and error and see where it gets me!
  • KWNurse
    KWNurse Posts: 45 Member
    Go online to Www.jeffgalloway.com he can get you started on a jog/walk program. I also bought his book for beginners on my kindle for $8. I absolutely hated to run and in 10 weeks I have lost 15 lbs and run/walk 3 miles every other day.

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