New to Working Out. Need Education.

mrsamjones

I need help putting together a workout for a beginner. I have looked online and am absolutely overwhelmed by the amount of information out there. I have a gym membership but I don't know how to put together a work out from the equipment available at my gym. I am on a strict budget and I can not afford a personal trainer to explain how to get the best workout and how to use the equipment. I would like to begin a cardo and strength workout at least three times a week. Any help would be appreciated!

clee369

Buy Starting Strength. Read Starting Strength. Do Starting Strength. Be awesome

laurie571

for cardio at the gym im usually on the treadmill and the elliptical.

mrsamjones

Thanks for the help! I will just have to do trial and error and see where it gets me!

KWNurse

Go online to Www.jeffgalloway.com he can get you started on a jog/walk program. I also bought his book for beginners on my kindle for $8. I absolutely hated to run and in 10 weeks I have lost 15 lbs and run/walk 3 miles every other day.