My name is Jana. I'm a wife and a mom of three. I started this healthy business about a year ago. SW 204, CW 136. 68 pounds down! I still can't believe it sometimes. I've recently switched my focus from weight loss to strength. Don't get me wrong, there is still an element of weight loss, it's just not my main focus at is…
I got a pedometer today. I've never used one, but so far I'm liking it. My question is, the calorie burning mode.....should I log those? I wasn't sure how accurate these are in that respect. Not like say, a heart monitor. It did allow me to calibrate the pedometer with my height, weight and stride length. I just wasn't…
I decided to make a breakfast shake this morning using CIB Essentials, skim milk and .4 C. frozen strawberries. It was very tasty and filling but after I logged it, holy sugar!! So how do you guys feel about this? Would you rake over the sugar for the good stuff or avoid it altogether.
I am 5'8.5", weigh 136 pounds. I have an excellent diet and regular exercise routine. Recently, to tone up for vacation I decided to incorporate some core and strength training. I've also been doing a lot of HIIT this past week. What I'm noticing is, after a few days of starting this, I had a normal weigh in and noticed a…
