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Don't even think about looking back...
My Chinese horoscope for today: "Don't even think about looking back. You've set the wheels in motion, and now it's time to hop on board and ride it out. Trust yourself. The path may be unfamiliar -- even a bit rocky at times -- but it's yours to travel, and yours alone."
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Small NSV, but BIG for me!
I just completed the month of October having NO carbonated beverages. As a Diet Coke fiend, this is a REALLY big deal for me! The break room where I work has a beverage cooler (like in the convenience stores) stocked with an assortment of FREE cans of pop in the break room - so temptation is always just down the hall. But…
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Psychology of Weight Loss
I'm interested if anyone has read anything on what goes on MENTALLY when attempting a life change like we're attempting. Just today I read of a woman who had lost over 90 pounds and looked FABULOUS and she still only saw the flaws in the mirror. Another writer today said she seemed on the same cycle of…
