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Short, High Intensity Debunked
This guy goes so far as to ridicule those who do short, high intensity workouts vs long, slow in his opening paragraph. I think you need both types in an effective workout program to improve performance, especially if you are an athlete. https://tonic.vice.com/en_us/article/new9e8/your-seven-minute-workout-sucks
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Shoes?
I have been trying to find a new OCR shoe because my Reeboks are too thin on the bottom and don't offer enough support. I feel every rock and root! They work great in the mud and I do like them, but I want more stability if it is out there. I just got a pair of Inov 8 Talon 212, but I had to go up a size. The heal slips a…
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Athletes- is this true?
I am on a Spartan race team going into my third season. We recently had a nutritionist come talk to us. She said you can't be trying to lose weight if you are training for a race. If you are, you are not training for a race. My thinking is if I lose some weight I will perform better. I could stand to lose 15 pounds at 5'8'…
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How Io did it
Many people ask me how I lost weight. It was a combination of things, but when it came down to it, it was calories in, and calories out. Studies show that the part of the brain for someone else is activated when we think of our future self. You have to start loving your future self. Below is what worked for me. : 1.…
