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Quitting smoking
Hello everyone I am on day 4 of no cigarettes and day 2 of my diet. I'm kinda miserable right now lol. i would appreciate any advice on how to deal with both cravings. Thanks:)
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mini trampoline
i've been logging it as general aerobics but is that right? how should i be logging it?
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why add calories for exercise?
i don't understand why because i thought the idea was to burn them off!
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dealing with hunger...
this is the end of day 2 for me using the calorie counter/food diary. logging everything i'm eating, i know i'm getting enough to eat, but i still feel hungry. how long do you think it will take for my body to get used to this new diet? i drink tons of water is there any other advice for dealing with it?
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hi i'm new here and looking for a weight loss buddy!
i'm 25 and have 2 kids, my son is 2 and my daughter is 2 months. i'm trying to lose the 66 pounds i gained while pregnant with her. so far i've lost 20, but that was without trying. now i've gotta get my butt in gear and lose the rest of it! it's my second day using the calorie counter, and i'm just amazed at how stuff…
