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Activity level for a teacher?
This is probably a silly question but I am trying to determine my ideal calorie range. I am a teacher and I am not sure if I should consider it lightly active or moderately active. I stay on my feet the entire day and walk around my classroom, up and down the halls, ect... I am also a mom of three so I am busy when I get…
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Hi, everyone!
Hi, everyone! I have been a member of MFP for a few weeks now and finally got brave enough to venture onto the message boards. I am 30 years old, a mom of 3 kids (9,7, and 3), a teacher and active in our church and community. In my teens and young 20's I suffered from anorexia but am now recovered :) . I am a runner and…
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Not enough calories?
What do y'all think about calories? I know we are supposed to stay under 1200. However, at the same time it says we should eat at least 1200 to keep a healthy metabolism. On the weekends it is easy to eat over 1200-I stay under 1500 on Sundays (my splurge day). However, during the week I am consistently around 800-900…
