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Need some help.
I just got a fitbit and it says that i burn 3480 calories a day. I'm a 5'6" male Wgt. 230 38 yrs old. I have a desk job but would consider myself moderately active. I excercise at least 1/2 hour a day. How many calories should I be eating.
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I need a more one on one approach
to figure out my calories. I'm a 5'6" male cw 233 gw 165 bmr 1794 tdee 2762 if I did this correctly. What should my daily calories be and do I need to eat my exercise calories back? I work 12 hours a day mainly behind a desk with a few active chores, but manage to get 40 minutes of cardio in everyday. My head is going…
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The Chili's Ads should be banned from mfp
They are giving me an unwanted craving
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Garlic Feta Burgers
I made these Sunday night. Fantastic. Mix 1lb ground beef with 1/2 cup Feta cheese, 2Garlic cloves, 1/2 small red onion, 2 tsp worcestershire sauce, and season with oregano, salt and pepper. Make patties and cook them how you like to cook your burgers. Sunbeam Lite Wheat Hamburger buns are only 70 calories per bun. Makes 4…
