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just joined...
:smile: Hi Everyone I have just joined.... At the moment I am looking to lose 20 pounds in the next couple of months. I weigh 152pounds at the moment at a height of 5ft 6 and at the moment I do not feel comfortable in myself. I enjoy running and at the moment my aim is to walk/run x4 times a week for 45 mins. I also want…
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Friends please
Hi everyone Need friends plaese for motivation progress and inspiration thanks everyone :)
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how long before you can notice half a stone gone in weight
Hi I have just hoined and currently continuing eating well and exercising 4 times a week and also a yoga calss thrown in! I have stated excercising the last 2 weeks but I wanted to know how long does it take for half a stone to lose thats like 7 pounds. This is also the best motivation site I have come across. Thanks…
