how long before you can notice half a stone gone in weight

thea4shane

Hi I have just hoined and currently continuing eating well and exercising 4 times a week and also a yoga calss thrown in! I have stated excercising the last 2 weeks but I wanted to know how long does it take for half a stone to lose thats like 7 pounds.

This is also the best motivation site I have come across.

Thanks everyone! x