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Friday Wk 4
Happy Friday everyone! Anyone have any big plans for the weekend? It's joke day! Here's mine for this week...it may be a little inappropriate for some but I thought it was hilarious! :) Two women friends had gone out for a Girls Night Out, and had been decidedly over-enthusiastic on the cocktails. Incredibly drunk and…
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Eating Healthier at Concerts/Fairs/Carnivals
This coming Saturday I will be going to an all day Concert/Festival. I'm a little bit nervous because events such as this are not exactly known for healthy foods....more like fried, greasy foods! I've come so far that I don't want to completely ruin my progress. Does anyone know of any healthier options to go for when at…
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Too Few Calories
I've been noticing on most days when I finish my food log it says I am getting too few calories. I used to eat a lot of junk and over the past month have switched to eating mostly healthy foods with the occasional splurge (but in smaller portions) so that I don't feel deprived and eventually binge. I don't feel overly…
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Is better to give yourself a break or push it everyday?
I have heard mixed answers on whether it is better to exercise everyday or to give yourself a day of rest a couple of times a week. I would like everyone's opinions on what has seemed to work better for them. TIA! :)
