mikem222

Discussions

Change your diet and change your life!
Greetings earthlings! Have you ever wondered why you are so ticked off throughout the day? Have you wondered why am I so on edge and contemplating physical confrontation with the slightest and most miniscule issue? A big reason as to why you are having days similar to this example is a lack of nutrients to the blood flow…
Leg Lifts vs. Reverse Crunches
In an effort to ditch low belly fat the the war wages on as to which is the most effective exercise between the ever tiresome leg-lifts or reverse crunches. Reverse leg lifts are a great switch and a marvelous compliment to any standard ab exercise, and will punish the rectus abdominis like you wouldn't believe!! So once…