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Leg Lifts vs. Reverse Crunches

mikem222
mikem222 Posts: 2
edited December 2024 in Introduce Yourself
In an effort to ditch low belly fat the the war wages on as to which is the most effective exercise between the ever tiresome leg-lifts or reverse crunches. Reverse leg lifts are a great switch and a marvelous compliment to any standard ab exercise, and will punish the rectus abdominis like you wouldn't believe!! So once you are done crunching it out either on the floor or a fancy piece of equipment, head over to the decline bench and get in a few reverse crunches for that sexy lower belly look!:happy:

Sets

3-4

Reps

15-20
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