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Lifting progress pic
Not much movement on the scale for me in the past few months. But, I have been lifting and I love what it is doing for my arms, shoulders and back. I finally took some pics last night and the comparison with last summer really surprised me. Between these 2 pics I did 30 Day Shred (30DS), Stage One of New Rules of Lifting…
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Dumbell lifting for women?
Any suggestions for whole-body lifting routines that just use dumbells? I have a set of adjustable dumbells and a “total gym” contraption at home, but no barbell. My internet and forum searches turned up chest/arm-focused routines with maybe one lower body exercise thrown in. About me: female, 41, SW: 191, CW: 161 (approx.…
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Running NSV yesterday!
I did the St. Patrick's Day Dash yesterday and finished a full minute faster that the time I was going for!
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NSV- a new 5K PR!
Ran a 5K on saturday and just hit my goal of under 27 mins- 26:57 and 6th place in my division!
