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I need serious help. I think my mind is sick.
I seriously think there's something wrong with me and it has ruined the healthy habits I started from last December. I keep alternating between episodes of starving myself (which I am fully aware does NOT aid in weight loss) and binging until I'm sick and ready to explode. I can never find a happy medium. I don't like to…
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How to STOP binging?
Alright, so I have been doing great as far as watching what I eat, how big my portions are, and consuming only good foods like fruits and veggies and all that jazz. However, I find that ever since I started dieting or watching what I eat, I've been more prone to binging. I'll eat so well for an entire week or more and then…
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I just don't understand calories in vs. calories out!
I'm having such a hard time understanding the one basic rule of weight loss: burn more calories than you consume. I will say (rather proudly) that I have lost thirteen pounds since last year; last November, I weighed 128lbs. and I currently weigh 115. Therefore, I obviously got that calorie rule right somewhere along the…
