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Small Chested Girls - Can I see your results?
I've lost a little over ten pounds and had some pictures in a bikini taken so that I can watch my progress better only to sigh when I saw how my chest looks compared to my tummy--and I am not that heavy! I don't mind being small chested per se, I just mind the proportional look. I need some inspiration that I can flatten…
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Hair Sweat Advice
Ok so I sweat when I work out. A lot. I also have curly/dry hair so washing it every day is bad for it as well as takes too much time in the morning to do anything with it. So I usually only wash it a few times a week which has helped the hair a lot with one exception--gym time. It soaks up the sweat and is not that bad…
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New Rules 4Women - Basic?
Ok I just read the book and enjoyed it and now I am trying to decide if I want to follow his stages. I have already been lifting since mid-July and try to change things a little every 3 months. Now, is it just me or does the stage I exercises look a little...basic? There are only five of them which in reading from other…
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Slow Losers
Anyone else in the slow to lose weight club? I think at most I lose 2 lbs a month, maybe 1. I've lost 10 and I am shooting for at least another 10-15 and progress is so slow. I work out five days a week for 60 minutes each day, I eat calories at BMR and I eat back exercise calories. Usually reading success stories is so…
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Adominal Cramping and Exercise
Anyone else out there suffer from occasional abdominal cramping during exercise? So bad that it ruins the rest of your work out? They are like menstrual cramps (but not necessarily associated with that time) only worse and I get waves of nausea along with them. Edit: Sorry about title guess I was in a hurry and I don't…
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Those last 5-10 lbs
Any advice on getting those last 5-10 lbs off? I feel like I am going nowhere, or if I am going somewhere it is very, very slowly (like maybe 1 lb a month if even). I work out 5 days a week, 45-60 min every morning. I lift weights and follow with cardio. Recently just changed my routine and exercises a little to see if…
