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awsome?
While I was at the gym last night I was asking one of the trainers a question about weight, rehab vs. strength-building, etc. He said he's seen me there working up a sweat and working hard and gave me kudos for the dedication and work. I mentioned that I have another 85 lbs or so to go and I'm struggling to be patient, but…
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low weight/more reps vs. higher weight/fewer reps
I'm just curious about people's opinions. I'm female and have about 85 more pounds to lose to get to my goal - in the past 4 years or so I've lost about 115 lbs so I'm more than half -way to my goal. But this past winter I had to have both knees replaced due to arthritis. Physical therapy included low weights, 2 sets of…
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hello - newbie here
Hi everyone, I joined a few days ago - I was looking for a good calorie calculator and stumbled across this site. I've lost right at 100 lbs. in the last 4 years or so and I'm looking to lose another 85, although I set my goals in 20-25 lb increments so I don't get too overwhelmed. I had 2 total knee replacements over the…
