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I'm a bit confused with "TDEE - 20%"
Ive read as much as I can on the forum about it but I'm still a bit confused. I currently exercise 6-7 days a week- strength training and cardio - I do body pump classes as well as yoga/Pilates and step/zumba and I run 3x a week and I also eat anywhere between 1700 - 2000 calories a day. I make sure not to go below 1700 or…
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Need some help with my diary!
Hey everyone! I was wondering if you guys would be able to take a look at my diary to see if there is anything that I would need to alter (macros, sugar, etc). Thank-you so much for all your help!
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Confused about Calories
When reading nutrition labels I sometimes get confused and begin to doubt myself regarding dry beans(chickpeas, black beans, pinto beans , etc). When the back of the bag reads: 170 calories per 1/4 cup are they referring to dry or cooked beans? Lastly, how many calories would be in 1/4 cup of chick peas? Thank-you!
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30-day Shred and toning!
I recently starting the 30-day shred in hopes of toning my body (specifically my arms/lower abdomen). I started my weight-loss journey January 2012 and have lost a total of 50 pounds since. I've been having a very difficult time toning my lower abdomen and fear that I may have some loose skin (not sure if it's fat or loose…
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How to best tone arms! Please Help!
I desperately need some tips/advice on how to best tone my arms. I'm 19 and recently lost about 50 pounds in a short period of time (January 2012 - today). During my weight-loss journey I made the mistake of not incorporating enough protein/strength training into my regime. I was just wondering if somebody could give me…
