bigislandhikers

Discussions

Knee pain and burning skin related?
Been dealing with outside knee pain for about 6 months when running. It doesn't occur until about the 3rd or 4th mile. The pain is about the size of a quarter and is painful enough that I cannot run. Like an ice pick being jammed into my knee. The pain goes away as soon as I stop and walk. If I take a few days off from…
Story of two 5k runs
Ran a 5k about two weeks ago and had a best time. Felt really good with energy at the end. Ran another one a couple of days ago and felt awful. My time was over 2 minutes slower. I wanted to quit about half way into the run and nearly puked at the end. It took me almost a day to recover and feel like myself again. What can…