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NEW to this group. STUCK!
HEY! Name is sara, if you could would you mind helping?! been stuck on a plateau and gaining recently. whats going on? Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5feet 3inches, 135lbs, 18.5% What's your current gross intake of calories, on average? daily, usually around 1500-1700ish What's your…
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not loosing anymore... dicouraged.
Hey all. Been doing this for over a year now. Did the whole 12oo kals for a long time, went through doing too much cardio, added weight training upped calories because I had no energy, now I'm stuck. I've been gaining weight. I hate it. I want to keep mucles that I have, add more and lower my body fat %. I have bulemic…
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PROVERA
has anyone taken this before? haven't had a period since November, defiantly know i am not pregnant so my gyno prescribed this for me to induce a period... second day on it was today and i am feeling drained of all energy so i am super tired, ridiculously hungry and so so bloated. anyone have this problem?
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tips and tricks. . . lowering body fat?
Hey all. 22 years old, 5'3 current weight fluxuates btwn 122-124lbs, current body fat fluxuates btwn 17-18%. Started this journey little over a year ago around 160-170ish lbs don't really know for sure and an unkonown body fat. I eat healthy, count calories, cardio, weight train. I want to get my body fat down to around…
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I think I've hit the wall :/
what do you all do when you're feeling unmotivated and lazy? started my journey last year with so much energy, focus and strength- but now, now i feel like I am drained. It's stressing me out because I do not want to digress with the hard earned progress I have made. Anyone have suggestions? What works for you? Feel free…
