smattillion Member

1MR vortex Nanovapor Xpand Three of my favorites :)

don't be afraid of food. you need to eat to fuel your body and to have a great workout. bare minimum, you should be netting and eating 1200 calories (with no excercise!) if you're burning 500+ calories and eating none of them back, you are essentially starving your body. go to IIFYM.com and run your numbers based on a…

Reevaluate your acttivity level and eat more ! You need fuel for yor workouts and fuel to burn the fat! Sounds counter intuitive, but it shoukd help. Try the iifym.com and look up the atricles on the forums for the road map approach. One of my mfp friends on here swears by it and posts about it to others on forums looking…

Add me if you want. I'm 5'2 and 134. Would like 128 and more muscle!

brownie. cookie dough. white chocolate raspberry. banana nut muffin. by far the best flavors !!

happened to me before and happened (sorta) today. i thnk it was because i hadnt eaten much but wanted to still try to do my workout.. ended up postponing it until i had some food and i felt better. but its happened to me before at the gym. maybe its a low blood sugar drop (my mom says thats what she thnks happened).

My calories are set to 15oo too. I did the 12oo for a long time and lost weight but I felt terrible and tired all the time. I went up to 17oo for a month or so and gained weight but I feel bettter. I'm trying to lower body fat so trying 15oo calories now. I say do high intensity interval training for cardio and when you…

should i start tomorrow? and yes, id love suggestions for lifting as well!

Any conclusions?

Sara. 5'2. 14oish lbs (god id LOVE to be as light as you!) Goal weight is 132 and goal body fat of 15%! Already friends on here but thought id reply anyway lol!

I lift 6 days a week, 4 different exercises for each body part, two sets of 1o-15 reps usually. Monday: chest/ wings Tuesday: abs/legs Wednesday : shoulers Thursday: bicep/ tricep Friday: legs Sautday:back Starting tomorrow, my boyfriend and I are switching up our routine. Adding new exercises and revamping our reps n…

Sounds good. I hope you guys can help !

Sara: sounds great. Thanks:) Fluffy: you'd think that would be the case, I'm tone everywhere except for my middle. My stomach is FAT and sticks out like I'm pregnant! I thnk I need to loose weight to solve it (unless its an underlying medical condition?). So the answer herre is both. Id ultimatly love to be around 128lbs…

Have you guys come to any conclusions?

its been about a month since i really cut down on my cardio, usually now they last a half hour to 45minutes, i do HIIT twice a week. i zumba for an hour once to twice a week. i train 5-6 days a week, usually 2-3 sets with varying reps, heavy week i go 4-6reps, moderate 8-12, light 12-20. ive been lifting for about 8…

THANK YOU! i thought it was rude to. i've been my heaviest at 200lbs, so i know what its like to be far from my goal and close to my goal like i am now. so i have lost REAL fat. thank you very much.

i want to be in that shape. but i understand that they cut to get to that when theyre competitng. i guess i need to rethink like you said.

I'm currently at 135 and 18.5% body fat. My goal weight was 125 but id loose way too much muscle to get down that low, new goal weight is a comfy 128 or so. Id like the bf to be down to around 16-15%. I weigh my food, so I'm pretty accurate with calories. Like I said I binge, which I have been doing lately but its mostly…

first of all, based on the profile picture, you are TINY! why are you even counting calories?! even a bad day or two will not derail hard work. just make up your mind to not overeat tomorrow and if you do, just try to grab some celery or carrots instead of chips or whatever the case may be. dont get discouraged. i was on…

I haven't been professionally measured for body fat. Just the at home scale thing. Hmm, you all have given great advice! I think I'm going to do some research and devise a more clear plan! Thankyou all :)

i couldn't agree more! you can lift it, you can set it down. QUIETLY! weight dropping does not constitute swag or impress me in the least bit. its annoying! ha.

And girl, you should be damn proud of the amazing progress you have made so far! Don't give up you've come such a long way, obviously its working :)

Same thing here ! Don't stress over it! I went out and got a fitbit (pedometer) which is pretty cool. Tracks steps taken, calories burned, distance and the fancy one even tracks sleep. Check it out. Its helping me stay active and move more since I can see how far away I am from my daily goals :)

I LOVE LOVE LOVE oatmeal this way! Mine usually looks like this: 1/3 cup old fashioned oats 1/4 milk of your choice 3oz whatever flavor chobani you're feeling Cinnamon to taste Extras: I like adding some fresh frozen blueberries or grapes in the morning before throwing it in the microwave to heat through for a mintue or…

i am 5'3 currently 122 lbs and around 17% body fat. i think its more important to have lean muscle, so i say whatever your body fat % goal is- go for it! but weight is just a number on a scale, its the tone and amount of muscle you have on your body that makes all the visual (and healthful) difference. don't stress over…

go to gnc.com and check out their protein number calculator. i take protein on the days that i weight train, which is an important component in any diet and exercise regimen! i like dymatize iso whey in chocolate and muscletech's nitrotech whey isolate in cookies and cream flavor. mix them with water or into a fruit…

TOTALLY AGREE! be honest with yourself on what you eat and make as many healthy choices as possible. I've lost 21 lbs so far with only a few more to go! loooove this app and use it everyday! keeping a healthy-balanced diet along with exercise (stay hydrated with h2o!) work wonders! Stay focused and motivate. Don't stress…

No pics, but start weight was roughly 165. Currently 122, with 118 being goal! keep up the awesome job everyone :)