Help With How Many Calories I Should Be Eating!
OK so this is my first post on the site and I'm hoping somebody out there can shed some light. I am 19 years old, 5'8, 150 lbs, and around 9.5% bf (according to a site I used). I currently do an hour of fasted cardio in the morning (600-800 cals burned according to my hrm), Insanity month 2 session in the afternoon…
