I had my Resting Metabolic Rate (RMR) tested today and it is WAY low (802 and should be about 1300!) (RMR is the calories you burn if you do absolutely nothing all day.) I'm told I am a "sugar burner" and don't burn fat efficiently. I do bootcamp and always workout at a very high intensity (my anaerobic threshold is 174).…
I know, I know, there is no such thing as a magic pill... But, I recently read an article on Dr. Oz promoting 7-KETO for weight loss. Apparently has thermogenic effects? Anyone tried it? Side effects? Thanks!
