Hi, pals! I'm usually having my lunch at small restaurant nearby. They have something like "meal of a day", which is prepared for you. I'm kinda curious, how to log calories in this case. For example, today I was eating some kind of wrap with chicken, apple and rice noodles. The chef named this one "Apple-chicken…
Hi, all! I'm here for quite long time, but usually my weight loss goes like a swings: I lose 10 - 12 kilos over Summer season, but get + 8-11 during Winter. I think, I need some friends, that will follow up me and keep in touch with me, to support my idea of getting lean and sporty. My target is 89.2 kilos, that was my…