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fresh start
Ok so i haven't been on here much at all lately. with so much going on i let it overwhelm me . i stopped logging my food and stopped exercising and of course am now dealing with the consequences .... weight gain :( yup ive put on 3 kilos which i had worked so hard to get off and im pissed at myself . but the people in this…
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illness/ recovery and working out the in-between
Hi all , hope you are all having great weeks with your goals. I am in struggle town.... There I said it . I have been out since sat with Viral vertigo.. what is this you ask? well to put it basically you feel like you are on a roller coaster 24/7 with the added bonus of nausea the whole time and over whelming need to sleep…
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how to deal with grief
toughest workout today ever . i dont even know how i got to the end of it. it physically was just as tough as it has been. But yesterday afternoon a wonderful man the only father i ever knew in this life died the whole workout this morning i went through waves of tears threatening to flood me at eveturn . i manage to get…
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little help please ...
Hi there i have been doing the 30day shred for the past 9 days and am loving it but i am also doing 2 nights a week of 2 hour roller derby training sessions. so far i have lost 21kilos since august last year. I have found since starting the 30day shred i am almost constantly hungry i am i am eating 1300cals a day. i drink…
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Newbie :D
Hi all, Im 33 female and have been fighting my weight issues for the last 11 years a friend who i play roller derby with put me on to myfitnesspal and i have been on here for a month it has been a key factor to helping me loosing weight and become a better healthier me the fact that you have to be acountable everyday has…
