Aboele79

I am so sorry for your loss. good on you for not heading straight to the food on this. take good care of your self and be gentle xx

sounds like we are all having our struggles .its tough being sick and trying to keep momentum going i know how that can go and as for depression i can def understand that as i suffer from it as well . good on both of you Susan and book worm for standing your ground and keeping it up!! :3 . its winter here and heading into…

Thanks so much for your kind words :D am just going to keep going :D

That is awful , he may well be doing it because he is jelaous that you are getting on and living your life. Good on you for living it no one else is going to do it for you. You handled the situation really well. I sometimes find that Venting is the best way to get it out and writing it here to people who know what you are…

I so know what you mean, the last few weeks have been like this for me, with not making the time and flat out i have had a huge attack of the "F it" today is my first day back on track and onwards and upwards from here :D good on you for posting it . not easy to do :D

Hi there thanks for checking in on me that is really lovely of you. things here have been both hard and good . i had to make the heart breaking decision to have my cat put down sunday last week ( he got very ill very fast and in alot of pain) and that has really really been tough coupled with everything else going on. the…

Sorry that everyone is having a hard week, Old habits are hard to break especially when we are tested to our max. i really hope you all have a great up coming week :D xx. I have had a trying week on a few levels but also one of some good things too. i had to make the heart breaking decision to have my cat put down i cannot…

Thanks Ladies , for all your advice , support and a place to just put it out there . i am finding that having a place to just talk about it is helping. feeling a little better today and eating again :D Susan The 30 day shred is one of Jillian Micheals work out dvds i really enjoyed doing it .. don't get me wrong it is…

I am doing the 30 day shred too . maybe you could do your plank moves on you elbows rather than your hands. have attached a link to show it hope that helps :D :Dhttp://www.youtube.com/watch?v=pAquNEPq_rc

Thanks Dp1833 thank you for your support and virtual hugs . roller derby is pretty cool :D love it

I managed to achieve my goal this week which surprised even me considering the situation. but i did it all the same :D this week i want to increase my water intake and continue with doing every planned workout ... fantastic work ladies keep it up :D

i have managed to stick to my goal this week surprisingly haven't missed my daily exercise yet. Even went fro a social skate with my derby girls ( they thought the distraction would do me good ) last night so that was a bonus.

Thank you for your support ladies, i am just going to take it one day at a time :D and just keep trying

Thanks Susan. i am going to have to work day by day for a while just keep swimming as dory would say

We have all done it don't feel guilty its a min by min process some days drink some water and remember that tomorrow is another day. as dory says in Finding nemo "just keep swimming" :D

I am with you all my planned workouts def

Its a relief to know i am not going nuts lol. now just to work on mind set :D

I have to admit i am a little apprehensive about it but its got to be better than feeling like you are starving and all you can think about is eating or raiding the fridge and eating the contents . and grouchy to the max

thanks so much for posting this make everything so much easier :D

Thanks All for the help really appreciate it went to fat2fit and worked it out so have upped it to 1942 which is what its supposed to be at .. :D

Thanks so much for that ..it really explains ALOT :D

Hi you can get the slim noodles at woolworths in the health food section :D

i am 6 days in today is my rest day am loving it so far :D

We all have days like this ..i sure do .. but the good thing is tomorrow is a new day :D one step at a time :D

on the plus side i got the coolest easter presents a 12kg weight set and a set of resistance tubes :D bonus

happy easter to all :D

thank you for taking the time to do this list . looking forward to checking some of them out :D

Best thing i ever did was buying a HRM i bought the FT80 and has been fantastic really great for getting accurate calorie burn

i am also an emotional eater and has caused me never ending grief .. am fed up with it ruling my life so i am here making a difference to my life this time :D

fantastic work :D way to go :D