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little help please ...
Aboele79
Posts: 40
Hi there i have been doing the 30day shred for the past 9 days and am loving it but i am also doing 2 nights a week of 2 hour roller derby training sessions. so far i have lost 21kilos since august last year. I have found since starting the 30day shred i am almost constantly hungry i am i am eating 1300cals a day. i drink about 2.5 l- 3 litres of water a day aswel . i am trying to work out if it is normal to feel like that or do i need to up my kcals. would just really really not feel like i am starving all the time
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Replies
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You need to up your kcals!
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee0 -
You need to up your kcals!
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee
Thanks so much for that ..it really explains ALOT
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You need to up your kcals!
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee
Seconded.0 -
Thanks All for the help really appreciate it went to fat2fit and worked it out so have upped it to 1942 which is what its supposed to be at .. 0
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It really does work. I have had to up my cals for the same reason - to fuel my weight lifting.
It took nearly two weeks, but now the scales are moving again. If I stall again I shall be moving up the cals not down.0 -
I have to admit i am a little apprehensive about it but its got to be better than feeling like you are starving and all you can think about is eating or raiding the fridge and eating the contents . and grouchy to the max0
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You need to up your kcals!
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee
Thanks so much for that ..it really explains ALOT
No worries! You'll feel better, promise! And your weight loss will continue, consistently and sustainably
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Its a relief to know i am not going nuts lol. now just to work on mind setYou need to up your kcals!
http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee
Thanks so much for that ..it really explains ALOT
No worries! You'll feel better, promise! And your weight loss will continue, consistently and sustainably0
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