little help please ...

Aboele79 · April 2013

Hi there i have been doing the 30day shred for the past 9 days and am loving it but i am also doing 2 nights a week of 2 hour roller derby training sessions. so far i have lost 21kilos since august last year. I have found since starting the 30day shred i am almost constantly hungry i am i am eating 1300cals a day. i drink about 2.5 l- 3 litres of water a day aswel . i am trying to work out if it is normal to feel like that or do i need to up my kcals. would just really really not feel like i am starving all the time

upgetupgetup · April 2013

You need to up your kcals!

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee

Aboele79 · April 2013

You need to up your kcals!

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee

Thanks so much for that ..it really explains ALOT

Cr01502 · April 2013

You need to up your kcals!

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee

Seconded.

Aboele79 · April 2013

Thanks All for the help really appreciate it went to fat2fit and worked it out so have upped it to 1942 which is what its supposed to be at ..

sandradev1 · April 2013

It really does work. I have had to up my cals for the same reason - to fuel my weight lifting.

It took nearly two weeks, but now the scales are moving again. If I stall again I shall be moving up the cals not down.

Aboele79 · April 2013

I have to admit i am a little apprehensive about it but its got to be better than feeling like you are starving and all you can think about is eating or raiding the fridge and eating the contents . and grouchy to the max

upgetupgetup · April 2013

You need to up your kcals!

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee

Thanks so much for that ..it really explains ALOT

No worries! You'll feel better, promise! And your weight loss will continue, consistently and sustainably

Aboele79 · April 2013

Its a relief to know i am not going nuts lol. now just to work on mind set

You need to up your kcals!

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide?hl=tdee

Thanks so much for that ..it really explains ALOT

No worries! You'll feel better, promise! And your weight loss will continue, consistently and sustainably

little help please ...

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