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TDEE question for those experienced
I have done a lot of reading on the topic, including the greats of this community (in place of a road map, the answers to the questions, etc.) plus other reading from other sources but I want to make sure I am doing this right and would love some feedback. I did the Fat2Fit calculators as suggested by the IPOARM post.…
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30DS and Weight Loss Questions
First of all, congrats to those of you working hard and being rewarded! You keep me going! And these questions are for you if you would be so kind to respond :) I started 30DS on June 16 and am on Day 3 of L2. I did about 13 days of L1 and had a day here and there I did not do it, like being out of town and the like. I am…
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Facing difficulty, any advice is appreciated!
Hello! So I have been using the app (consistently) for almost a month now and I am having so much difficulty. I have only lost three pounds in about 3.5 weeks and I was hoping to see quicker results. I am eating 1200 calories a day and working out an hour or more daily jogging, walking, and doing aerobics. I only eat the…
