brianacupcakes Member

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  • I have until October 2015 to lose about 50-60 pounds. I just restarted my journey today. Last summer I lost around 25-30 pounds in about 6-7 months and was feeling great and got so many compliments. I don't know how I let it happen but all of my hard work is GONE as I gained every last pound back. I am so upset with…
  • Now when you say "net calories," are you referring to eating back exercise calories? I am not doing this, I am simply eating 1600 since I thought TDEE-20% already takes into consideration your exercise? This is where it starts to get hazy for me! 1600 calories, despite 300-600 calories burned strictly in my workouts,…
  • I think I may have posted this in the wrong area, but I think my train of thought was that I was reaching out to those who were posting their 30DS success stories. My apologies! No wonder I haven't received any responses :(
  • No I am simply eating 1200, not netting. Once I reach my 1200 calories, regardless of exercise, I do not eat anymore. I am not sure where I stand on eating more (as in netting 1200) since I have read through many posts and some people say they do NOT eat the extra calories allotted after exercise and it works for them and…
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