keljot

Discussions

First week and no loss!! Wth?
Just finished my first week of counting calories and working out. I worked out for an hour 5 days and used approximately 1200 calories each day and lost nothing. What gives!? I can't give up because this weight has got to come off but I'm soooo disappointed!
At 1200 calories/day, do you use your earned calories?
I am currently 5'5" and 165 lbs. I work out almost everyday for an hour. Mainly cardio. I'm wondering how many of you stick to 1200 and how many of you use a few extra calories from your earned ones? Sometimes, I wonder if I should be eating more?? Thoughts??