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help. this is not normal
i recently posted a topic about over exercising and loadsa members said they reckoned i had an eating disorder. i have an appointment with the doctor but havnt been yet. ANYWAYS last night i did the weirdest thing ive ever done and i know it was probably terrible but i did it anyways. i ate. get ready for this. ive been…
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Am i over exercising ???
i log WAY more minutes and calories burnt a week than is reccomended like so much more. i generally do a 45 minute intense cross country run ev ery morning which includes hills, followed by squats pushups crunches and other toning exercises. walking too and from work clocks up 1.5 hours walking and i walk super speedy plus…
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starvation mode? but i eat lots !
hi everyone im new here been using about 10 days, so i hope im using the forum correctly. im a fit healthy person always have been but am trying to really take my fitness and nutrition to the max at the moment. i never realised untill i used this site but apparently im eating WAY TOO FEW CALORIES. and every day i get a…
