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Snacks That Burn Fat :)
Ran across this article today and wanted to share with my new Fitness Pal friends. What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. I'm going to try a few :) 1. Canned tuna on whole-wheat crackers - If you don't want to incorporate dairy into every snack,…
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Battle of the "Binge"
Just had a battle this past week, battle of the binge. Gained 3 pounds. I'm not depressed about it, I'm pissed at myself for even allowing it to happen. I should be able to control what eat, but every now and then my old patterns creep back into my life and I fall. This is the second time in 45 days. I should be proud that…
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Humor for the Day :)
“Eat whatever you want (but stay within your calories...hehe), and if anyone tries to lecture you about your weight, eat them too.” Hope everyone has a great day! - Paula
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5th day realization...
is that for "myself" it doesn't matter what I eat (within reason), it's how much I eat. As long as I pay attention to how much I'm eating and stay within my daily goals I will loose weight. I kinda forgot that over this past year. Glad to be back on MFP :) ....3LBS gone!
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Motivation and Support??? lol
So, I've been back on MFP for hmmm, a total of 4 days. I posted a few recipes on the food and nutrition board...big mistake! I now realize I have entered the land of "People Who Are Starving". I'm sympathetic to the few people that basically barked at me for my post. I understand, they are hungry and I was someone they…
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Day two and still on a roll!!!
Well, today marks the second day for me. Yesterday I kind of went over the calorie intake, but it was still less that I normally eat. Today I have done well, but I'm feeling those night time munchies coming on...yikes! I saved 1 cup of grapefruit for later, so maybe I will get through the carb withdraw tonight! I'm going…
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Happy, Happy, Happy :)
Hello everyone! My name is Paula, just wanted to introduce myself. I'm back on my weight loss journey, found the motivation again! "We are all on a journey and there will be ups and downs, that is life. It is how we react to the lows, to the temptation, and to the moments of weakness that will define our lives. These are…
