5th day realization...

cozgrl05
cozgrl05 Posts: 38 Member
edited February 4 in Motivation and Support
is that for "myself" it doesn't matter what I eat (within reason), it's how much I eat. As long as I pay attention to how much I'm eating and stay within my daily goals I will loose weight. I kinda forgot that over this past year. Glad to be back on MFP :) ....3LBS gone!

Replies

  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Nice progress so far!! That is what works best for me too. I had a big epiphany right before I started my final serious weight loss journey almost 4 years ago - I don't have to try to live on rabbit food or cut out all the things I love (which is tough for a foodie like me), I just have to keep these foods to a minimum and find a way to make them work within my calorie allowance. And it has gotten easier over the years and helped me keep the weight off much longer than I ever have. Everything in moderation!

    Best of luck!
  • cozgrl05
    cozgrl05 Posts: 38 Member
    Thank you Minnie and I'm glad to hear it gets easier, haha!
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