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Quesion on cardio vs lifting
I realize the topic of cardio vs weight training can get "heated", but I have a specific question I'm hoping someone with more biology/medical knowledge than I have can help me with. The purpose of lifting is to build muscle. OK - I get that. The exertion causes muscle damage that, when repairing, the body builds more…
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Strenght training program without power lifting
My weight is dropping (slowly, but dropping), so I'm on the right track there. I'd also like to start getting stronger, so I'm looking for a strength program. Problem is, due to medical issues, I can't do any heavy lifting - long story short: cardiologist says "no power lifting". So, any thoughts or suggestions on how to…
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Exporting "Reports"
Is there any way to get the data from the "Reports" tab in spreadsheet/csv format? The graphs are pretty and all, but I'd like to crunch some numbers over the last 4 weeks. My weekly weight loss numbers went from 3 lbs to 2lbs to 1lb - looking to do some research and I hate to have to type in all that data again by hand.
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Looking for a few friends to keep me focused
I've been bouncing up and down in the 215 to 220 range for a couple of years now. It finally dawned on me that at 220 I had 50 pounds to lose. Something about that number "50" was the slap I needed. I've been going to the gym "off and on" (yeah, mostly off) for just over a year, but I wasn't tracking my food - so there…
