-
Your favorite yummy food tricks?
I'm new to this community. I was wondering if any of you would please share tricks you use to prepare yummy food that someone on a diet might be interested in. I'll start: you can make a comparatively low calorie potatoes o'brien by using 1/2 turnips 1/2 potatoes instead of all potatoes. Edit: it's the use of spices that…
-
Fruit and sugar
I just started using this website on 10/6/13 (despite having registered for it ages ago) and am enjoying it very much. I am doing "okay" on food, at any rate I've made very good improvements compared to 10/5/13 and before. One thing puzzles me: I rapidly use up my "sugar allotment" and go over it. I thought I was "fairly…
-
Sodium, adding to diary
I sometimes add salt to my food. Is there a way to add salt on your diary? I tried searching it as a food and also tried sodium, but plain old salt was not on there. The reason I ask is I want to see how much sodium I'm adding per day and of course table salt is a source of it.
