Please help gym//weightloss while having a sprained ankle
Hello everyone, I have in the last year put on nearly 2 stone in my last year of uni, its disgusting. Then when playing football 3 weeks ago i took a bad tackle and have soft tissue damage to my foot. I still am trying to loose weight though. I have gone from 18st 1 to 17st 8 over a week, but i assume thats mainly water.…
