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Increasing fat ideas
This is my struggle point. I need to increase my fat macros big time. I need some quick tasty ideas that will not add carbs as well. HELP!
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Accountability Partners
I really need some people to help me stay accountable and to check out my food diary to let me know how or where I need to tweak things to have better results with my Keto journey. Please feel free to add me as friend and check out my diary.
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Greetings all!
Anyone still posting in here? I just reached day 7 of my Keto experience. I've lost 6.5 pounds so far. I'm feeling the energy building, I'm resting better in my sleep time, and my appetite is decreasing with each meal I enjoy. I'm learning again how much fun it is to cook meals and enjoy them! I'd love some new friends to…
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making progress - thyroid update
Hi everyone! I finally got my blood work back for my Endo visit this week. TSH 0.56, T4 0.61. These are the most normal numbers I have had in over 3 years! Now to wait and see if I go hypo in 2 months or not. This is the second time I've had RAI treatment for Graves in 14 months. I'm finally feeling like a normal…
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Calling all the frumpy people
Long ago in a bit of whimsy and fun I came up with my own version of what FRUMPY means and I felt like sharing it with you all. F - Fabulously R - Romantic U - Uniquely M - Marvelous P - Positively Y - Yummy A new way to look at frumpy!
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my NSV
While the weight numbers have been going up and down for the same 3 pounds lately (health related), I have been smoke free for 62 days now. I can walk farther and faster than I ever have before. Today was 3.5 miles in under an hour and without stopping along the way either! I'm feeling healthier and people are noticing.…
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Endo visit Monday
I see my Endo Dr. on Monday for a blood test and check. It's the 3 month check in after having RAI treatment this summer. It's my second time around for RAI as we are trying to get my hyperthyroid under control. Wish me luck !!! I'll have bloodwork results by the end of the week.
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Hello and Introduction
Good evening everyone :) I was browsing group and found you all. I was diagnosed with Graves in April 2010 and started meds to try and control the hyperthyroidism. By May 2011 I had bounced up and down so many times I felt like a yo-yo on a bad string. Had my first RAI treatment in August 2011only to remain hyperthyroid…
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Learning myself
I realized I have been on the site a few days and never introduced myself. I'm working my way back down the scale again. 2 years ago I had reached 135 due to health issues. While it wasn't the ideal way to lose weight I did buy the wardrobe! It still hangs in the closet waiting for me. So here I am to be more accountable…
