sandhillsmom Member

January 12 Exercised?: Yes. Walked at 2 mph for 30 minutes. 40 minutes stretches Calories?: Yes. Tracked?: Yes.

January 11 Exercised?: Yes. Walked at 2 mph for 30 minutes. Calories?: Yes. Tracked?: Yes.

January 10 Exercised?: Yes. mild stretches for 20 minutes Calories?: Yes. Tracked?: Yes. Spent a lot of time cleaning today. I worked on it in spurts of 15 minutes at a time all day long. Made for a great day.

January 9 Exercised?: Yes. Walked at 2 mph for 30 minutes. 20 min Resistance band workout Calories?: Yes. Tracked?: Yes.

Date: Jan 8 Exercised?: Yes 30 min mild stretches with resistance bands Calories?: Yes Tracked?: Yes

Date: Jan 7 Exercised?: Yes 30 min yoga stretches Calories?: Yes Tracked?: Yes

Date: January 6 Exercised?: 60 minutes walking, 45 minutes yoga Calories?: Yes Tracked?: Yes

I bought myself a set of resistance bands to change up exercise. Lots of in the chair exercises for me to try out. Dealing with a bad knee is no fun. Always hunting down something new.

January 5 Exercised?: Yes. Walked at 2 mph for 30 minutes. Calories?: Yes. Tracked?: Yes.

January 4 Exercised?: Yes. 30 min of yoga, major clean up: Christmas was stored and put in the attic. Calories?: Yes. Tracked?: Yes. Made a delicious Chicken Vegetable soup for dinner tonight. Zucchini, collard, onion, tomato, garlic. Spiced it with some Apple Cider Vinegar and Ancho Chili. Yum!!

You can do it! I felt the same way about tracking. I'm now 65 days of tracking everyday, the good and the bad. Now it's habit for me for sure.

January 3 Exercised?: Yes. 20 min yoga, 20 min free weights Calories?: Yes. Tracked?: Yes.

ghost

Feel free to add me, I'm on the same road.

Feel free to add me as a friend. I can always use another support person :)

January 2 Exercised?: Yes. 20 min walking 2.5 mph, 60 minutes light cleaning Calories?: Yes. Tracked?: Yes.

Welcome to a New Year! I am working on the same goals. I do consider net carbs as well.

I'm 63, 5'1" and when I started on this unnumbered restart attempt to lose weight at the end of October, I was a hefty 200 pounds. Today I'm down to 181.4 which has me losing at a nice rate. I'm available as support and friend.

I'm 63 and doing low carb food eating. I use a lot of Keto recipes to help keep my carbs down. Feel free to add me. I'm also working on losing a total of 75 pounds. I'm down 18 and on my way!

First day posting. I feel so motivated! January 1 Exercised?: Yes. Walked at 2.5 mph for 30 minutes. Housework, light for 75 minutes Calories?: Yes. Tracked?: Yes.

Welcome back to MFP. I'm 63, 5'1". I had hit 200 In October 2020. I've been logging daily, eating healthier and I'm down 18 pounds as of this morning. You can do this!!! Feel free to add me as a friend.

The Midnight Sky

Mine is public if you care to look or add me as a friend. I'm logging every day and being honest with myself.

It's the first day of the new year for all of us. May this new year of 2021 be a year of successes, solid attainable goals, and personal joys. May our NSV's be plenty and the scale move in the direction we all hope for. Personally, I'm hoping to be at a weight and low enough Cholesterol by March to get off the Statins My…

I am two months into regaining my life and now I'm diving into UAC to help me stay motivated and accountable in my progress. Since October 27th, I've lost 18 pounds by cutting grains and sugar from my life. Being here on MFP is helping me be more accountable for what I am eating and I have logged in 65 straight days…

I could use some more accountability friends. I restarted my weight loss at the end of October, I'm now down 18 pounds and have 50 more to go. I'm 63.

63 and back at it. I need to lose 70 pounds. feel free to add me

HI there, please feel free to add me. I'm on the trail of losing 70 pounds

Katla. there are all kings of mints to grow! I have Apple mint in the ground and it spreads all over ( a good thing for me as the area really needs it). I also have sweet mint growing in a large pot on my deck. This is its 3rd year and it's doing great!

Name: sandhillsmom House: Ravenclaw Starting Weight: 195 Current Weight:194 Fun fact: Favorite HP character? Luna Lovegood