sandhillsmom Member

June start Weight: 194 June Goal Weight: 186 Ultimate Goal Weight: 125 June 1 : 194 June 8: June 15: June 22: June 29: June 30:

Hello my fellow Ravenclaw members! I'm Jan, 62, and I have close to 80 pounds to shed! I'm following a modified Keto eating plan which my Doctor approved for me.

Starting again after some MAJOR health issues June start Weight: 194 June Goal Weight: 186 Ultimate Goal Weight: 125 June 1 : June 8: June 15: June 22: June 29: June 30:

Young Sheldon

Greek Yogurt

coy

Hi all! Let's see, where to begin . . . . Started out on MFP several years ago. Got lost along why way due to some MAJOR medical issues. I'm now back to making myself accountable to move forward and finally get my life in order. First step was making sure I logged in every to do my food diary. Second step was to get myself…

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Patrick Swayze

heavy drinking

Killing Fields

icehouse

Bikini

Hampster

Several years ago I was on this thread and fell out with some major health issues. Well ladies . . . . . I'm BACK!!! June is going to be a banner month for all. :smiley:

Waiting and waiting for the sorting hat to give me my group. :smile:

I love Keto way of life! I do a semi fasting version, I fast for 12-14 hours and it works for me quite well. Mostly this came about due to medications I have to take that do not allow me to eat for at least 2 hours, so I just wait until lunch time to eat.

hi Nadine, I have a similar history, I was dedicated to my fitness pal, and slipped off due to health issues. Now I'm back and determined to really be honest with myself and getting my life on track to a healthier me.

Hi Ian! I know that feeling of being stuck at home and the easy access to food. I've done the same thing and I'm back to logging foods and holding myself accountable again.

Hi Samantha! Feel free to add me as a friend :)

Personally I want to lose about 70 pounds but my Doctor says more. I'll join you in this journey. MEALS: track honestly MOVEMENT: 30 minute walk MUSCLE: 20 min yoga a day MINDSET: it's a life style change, not a diet

Happy! Persistent! Encouraged!

My diary is open, feel free to add me anytime.

The really nice size 10-12 wardrobe hanging in my closet. I want to wear these clothes again.

Count me in if you like. I have about the same amount to lose and sometimes find myself giving up to convenience rather than discipline to a balanced and well planned routine.

hi Izzy! I love how you set yourself a mini goal and a final goal. That is a great way to get yourself started!

I'm 5'1" with close to 80 pounds to lose. I'd be glad to be a supporter if you still want one.

In my first week back into Keto. Had some health issues that interfered with keeping up with it all. Now I am in for the long haul of following Keto and losing all these pounds.

You can add me if you like :)

Cool Idea!! Username: sandhillsmom Starting Weight: 194 1st House choice: Ravenclaw 2nd House choice: Slytherin 3rd House choice: Gryffindor