100 pounds Habit Building Challenge

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CleanEatingCarib
CleanEatingCarib Posts: 8 Member
in Challenges
Hey there! Do you have 100 pounds or more to lose like me??? WELCOME

Would you like to check in daily to help build the 4 healthier habits that successful MFP members seem to mention the most?
MEALS: (track.prep.water.etc)
MOVEMENT: (walk.cardio.etc)
MUSCLE: (core.weighs.yoga.etc)
MINDSET: (motivational quote.share success.lesson learned)

Yes? Awesome.
Post daily step taken on each of 4Ms

Missed a day or slipped?
No worries. Jump back in. Nurturing new habits takes time and tenacity

We can do this!

Replies

  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    MEALS: tracking before chewing
    MOVEMENT: 30 minute walk
    MUSCLE: arm weights 10min
    MINDSET: Strive for progress, not perfection

    SW: 265*
    CW: 265*
    GW: 155

    *guessimate I need to buy scale 🙃
  • sandhillsmom
    sandhillsmom Posts: 319 Member
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    Personally I want to lose about 70 pounds but my Doctor says more. I'll join you in this journey.

    MEALS: track honestly
    MOVEMENT: 30 minute walk
    MUSCLE: 20 min yoga a day
    MINDSET: it's a life style change, not a diet
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    Welcome @sandhillsmom ! :) Yeah my doc wants >100. I'm just focused on 1st 5 in June
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    MEALS: tracked. No snacks between meals
    MOVEMENT: 10 bike, 20 walk
    MUSCLE: core exercises
    MINDSET: meet movement where I am ( not whee I think I should be). It will get easier with practice

    SW: 265*
    CW: 265*
    GW: 155
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    MEALS: stuck to 3 meals. Added 1 snack
    MOVEMENT: 30 minute walk
    MUSCLE: 10 x 50 (exercises x reps)
    MINDSET: Evert step counts. Knee pain deterrent so shifted to 3 mini walks
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    MEALS: stuck to 3 meals. Went over max :-(
    MOVEMENT: knee pain so bad had to turn back from walk. Going to ice +try tomorrow
    MUSCLE: knee strengthening excercises 25min
    MINDSET: Don't let the stumble in the road be the end of your journey
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
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    Well I will be .... MFP has personal blogs! I am shifting to that instead. Feel free to stop by.
  • Pumpitusa
    Pumpitusa Posts: 169 Member
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    I couldn't find your blog. What is the title?

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