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100 pounds Habit Building Challenge

CleanEatingCarib
CleanEatingCarib Posts: 8 Member
edited December 2024 in Challenges
Hey there! Do you have 100 pounds or more to lose like me??? WELCOME

Would you like to check in daily to help build the 4 healthier habits that successful MFP members seem to mention the most?
MEALS: (track.prep.water.etc)
MOVEMENT: (walk.cardio.etc)
MUSCLE: (core.weighs.yoga.etc)
MINDSET: (motivational quote.share success.lesson learned)

Yes? Awesome.
Post daily step taken on each of 4Ms

Missed a day or slipped?
No worries. Jump back in. Nurturing new habits takes time and tenacity

We can do this!

Replies

  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    MEALS: tracking before chewing
    MOVEMENT: 30 minute walk
    MUSCLE: arm weights 10min
    MINDSET: Strive for progress, not perfection

    SW: 265*
    CW: 265*
    GW: 155

    *guessimate I need to buy scale 🙃
  • sandhillsmom
    sandhillsmom Posts: 319 Member
    Personally I want to lose about 70 pounds but my Doctor says more. I'll join you in this journey.

    MEALS: track honestly
    MOVEMENT: 30 minute walk
    MUSCLE: 20 min yoga a day
    MINDSET: it's a life style change, not a diet
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    Welcome @sandhillsmom ! :) Yeah my doc wants >100. I'm just focused on 1st 5 in June
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    MEALS: tracked. No snacks between meals
    MOVEMENT: 10 bike, 20 walk
    MUSCLE: core exercises
    MINDSET: meet movement where I am ( not whee I think I should be). It will get easier with practice

    SW: 265*
    CW: 265*
    GW: 155
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    MEALS: stuck to 3 meals. Added 1 snack
    MOVEMENT: 30 minute walk
    MUSCLE: 10 x 50 (exercises x reps)
    MINDSET: Evert step counts. Knee pain deterrent so shifted to 3 mini walks
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    MEALS: stuck to 3 meals. Went over max :-(
    MOVEMENT: knee pain so bad had to turn back from walk. Going to ice +try tomorrow
    MUSCLE: knee strengthening excercises 25min
    MINDSET: Don't let the stumble in the road be the end of your journey
  • CleanEatingCarib
    CleanEatingCarib Posts: 8 Member
    Well I will be .... MFP has personal blogs! I am shifting to that instead. Feel free to stop by.
  • Pumpitusa
    Pumpitusa Posts: 169 Member
    I couldn't find your blog. What is the title?
This discussion has been closed.

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