January 6 Sign In
Replies
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Jan 6
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes
Pass Days: 0/33 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Jan 6
✅✅✅
Under “just”
1:10 8K steps
Sodium: over
Protein: over
0/3 Pass Days Used4 -
Jan. 6
Exercise: 30 min. Lap swimming, weight training and stretching
Calories: yes
Tracking: yes3 -
1/6/21
Exercise: Yes. 25 min walk
Calories: Yes.
Tracking: Yes.
Passes taken: 1/32 -
yes x 32
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@RangerRickL @summerskier @lalabank
This morning when I was looking for something else, I spotted this from the rules. This is what I was remembering. It's always when I stop looking, that I find something:
4. CHECK IN.
Post in the "Sign-in" threads of this forum at least once every three days (preferably daily) to let the moderator know that you're still doing the challenge and that you haven't slipped up. Even if you are checking in only every three days, you still have to account for ALL days during the month. SIGN-INS ARE LISTED UNDER THE DISCUSSION SECTION - click on "All Discussions" if you don't see the current sign-in date displayed on the list. They're all there!
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Exercise: yes
Calories: yes
Tracked: yes
Pass Days: 1/32 -
January 6, pass day required 1/3. Not sure if I need to do anything else. If so, please let me know.2
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Exercise: Yes -30 min bodypump
Calories: Yes slightly under
Tracked: Yes1 -
January 6
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes. Good deficit
Did I keep track of everything I ate and drank?
Yes
Another good day
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Did I exercise for at least 20 minutes? No. I probably should have done something but I was too sore from Tuesday.
Did I stay within my calorie budget for the day? No - Last of the Christmas treats were calling my name.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used2 -
Date: January 6
Exercised?: 60 minutes walking, 45 minutes yoga
Calories?: Yes
Tracked?: Yes2 -
Exercise: no
Tracking: yes
Calories: yes3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes, yes and yes3
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Yes, yes, and yes!3
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1/6/2021
Pass day # 2
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Did I exercise for at least 20 minutes? Yes. I walked for 105 minutes.
Did I stay within my calorie budget for the day? Yes 1277/1380
Did I keep track of everything I ate and drank? Yes I did. I struggled while we were walking the mall. I stuck with my bottle of water. The old me would have been in line at cinnabon.
Passes remaining: 3
Thank you for posting this! What a great quote, and I am using it tomorrow. I have a Quote list of people on my phone that I send daily quotes to, and this is a great one! I have missed your positive and thought-provoking quotes and messages.1 -
You ladies are correct! I too have seen that post and think I might know where to find it! I will look tomorrow as its already 1:41am on Saturday morning! I am getting caught up on all my posts for last 3 days now!0 -
Date: 1/6
Exercise: Yes 80 mins on the treadmill ( burned 460 calories )
Tracked: Yes
Calories: Nope, even with exercising I still went over by 722 calories!
Pass Days: using my 1st one today! I have 2 left!2
recently, there was some other rule I would have sworn the group had (aka how far into the month a person can join). Could not find anything. So I don’t know where I am coming up with this stuff. 
