January 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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UAC FAQ Number 5 explains a Pass Day:
"3 PASS" DAYS
You are allowed three "pass" days for the month. You may use a pass day if you are unable to complete the daily challenge due to illness or other circumstances. There is a 3-day pass day limit for the month. If you exceed three pass days, you will NOT BE OUT of the UAC, but you will not qualify for the monthly Winner's Circle. If you need to use a pass day, report it in the sign in thread for that date. For example:
Date: (State the date)
Pass day2 -
Tracked
Exercised
On track dot calories4 -
Sorry, meant to post this in the Jan 5 forum. Back here again tomorrow.3
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Yep. Already corrected. Sorry.3
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Did I exercise for at least 20 minutes? Yes 30 min walk and 10 min yoga
Did I stay within my calorie budget for the day? Yes just slightly under
Did I keep track of everything I ate and drank? Yes
Hve a great day and night guys. Night all.5 -
Just a question. If members do not post in each day but are still holding themselves to the 3 requirements is that ok? I had a friend tell me trying to remember to post each day was stressing them out. I thought it did not matter as long as you kept track and posted when you could.2
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Jan 6
Exercise: ☑️ (55 min walk, 55 min Pilates)
Calories: ☑️
Tracked: ☑️
Pass Days: 0/3
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Veganuary: ☑️
No added sugar: ☑️4 -
Another great day!
Reasonable food choices mostly but I didn’t have hiking snacks for the last minute hike so I raided the parentals cupboard. Shared with my friend when we rested on the hike and we had small portions of a few items, most of which were reasonable plus a couple of small treats. But it’s all logged and on budget.
Exercise was great today. Morning yoga, abs and rehab then two hours of hiking. Afternoon was coaching kids class and wrestling drills at Jiu Jitsu.
Someone commented to me today that it looked like I had fun and I replied that I have built a life where I have fun a lot of the time. Very grateful got that.5 -
Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 35 min late morning walk, 30 min strength training, 50 min walk at dusk/dark
Tracking yes calories yes3 -
January 1January 6
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes- 20 mins on the spin bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 0/3
Massive NSV today was staying in my calorie budget, this is my longest run of being on calorie target for a couple of months. So pleased and staying focused.6 -
6 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used: 03 -
Did I exercise for at least 20 minutes? yes (yoga 30)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes, bike ride 40 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
Thankyou to everyone for your kind comments on yesterday’s post – there were too many to mention by name so I hope you all see this.3 -
Never have I ever nor do I ever want to see the scene that we just witnessed with the take-over of DC. Wow. It's triggering and unnerving. But I stayed the course despite my margaritas. I exercised, ate at calories, and meditated. Pray for the USA because this *kitten*...8
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Date: Jan 6
PASS DAY - glued to the TV watching things unfold in Washington. Not going to make it out for my walk tonight. Be safe, everyone!7 -
Did I exercise for at least 20 minutes? Yes - 20 mins on the exercise bike
Did I stay within my calorie budget for the day? yes , just!
Did I keep track of everything I ate and drank? yes
Really needed a lift tonight so made a hot choc and took myself to my calorie limit. Shocked to see the scenes from Washington, thinking of you all in the USA. As if there isn’t enough going on right now with the pandemic.8 -
1/6/21
Exercise: Yes. 20 minutes light weights
Calories: Yes. Stayed under budget
Tracking: Yes. Tracked all food and liquids.2 -
Thanks to this challenge I was motivated to go for a 25 minute walk after my hospital appointment to make sure I tot my exercise in. I also brought food with me to avoid picking up something unhealthy (and to avoid going near people) so I managed to stay within my calories.
Yes to all 3.
0 pass days used 😁5 -
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Did I exercise for at least 20 minutes? YES | | Bret Contreras' Strong Curves "At Home Workout" program (40), Skipping (10) TOTAL: 50 min
Did I stay within my calorie budget for the day? YES | Base + 249
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days used: NONE
My heart goes out to Americans today.5 -
Three times done2
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Did I exercise for at least 20 minutes? Yes, 79 minutes Week #14 - Day #1 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x’s yes. Good on calories and 5 miles walked. It seems trivial to think about checking in to UAC on this historically shameful day here in the states.5
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Taking a pass. Calories under budget. Didn't drink enough water today. Exercise was completely derailed by the embarrassing and sad events in DC today. Choices, I know. I just can't today.9
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Did I exercise for at least 20 minutes? Yes, went to gym and worked out for 45 minutes.
Did I stay within my calorie budget for the day? Yes, my problem is undereating and I'm working on that.
Did I keep track of everything I ate and drank? Yes I did.4 -
1/6
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Date: 1/6
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountabilit3 -
Calories: ✔️ Even with stress eating, so I'm proud of myself.
Tracking: ✔️
Exercise: ✔️ A 20-minute workout was all I could manage on this shameful day.5
