January 6 Sign In
Replies
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January 6
Exercised?: Yes- walk
Calories?: Yes
Tracked?: Yes2 -
01/06:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
This morning I did 25 mins of Yoga. Then in the afternoon I bounced on the rebounder for 30 mins while watching the news. Tonight before dinner I did 40 mins on the treadmill at 3.5 mph. and an addl 10 mins warmup/cool down at 3.0 mph.4 -
Yes x 3 for Wednesday
Tracked, on target and barely made it with the walk today.3 -
exercise: got in two good flexibility sessions, worked, and then got in some hiit to top it off!
tracking: of course! easier day to track as i made a nice casserole for dinner
budget: once again hit just at my mark and am happy to be seeing the progress i’ve made!
another day down and a lot more to go let’s keep grinding everyone!3 -
@SModa61 Nope. I posted FAQ 50
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Did I exercise for at least 20 minutes? Yes - Walked for 1 hr
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. I walked for 105 minutes.
Did I stay within my calorie budget for the day? Yes 1277/1380
Did I keep track of everything I ate and drank? Yes I did. I struggled while we were walking the mall. I stuck with my bottle of water. The old me would have been in line at cinnabon.
Passes remaining: 3
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@rangerrickL Thanks for the correction. I'm trying to figure out where I got that in my head, because I have been running (apparently erroneously) with that idea these past 3 + months. The only thing I could find was this line from rule #5: "Account for every day of the month. If you can get to a computer only once every three days, your post needs to look something like this:" And maybe that is where I extracted the every three day idea. Anyhow, I should have just not replied, but no one else had. Tried to help, but didn't.3
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Day - 1/6
Exercise - Yes
Calories - Yes
Tracking - Yes
Pass days left - 13 -
Yes, yes, and yes, a good day!3
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January 6, 2021
Did I exercise for at least 20 minutes? Yes, strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
Did I exercise for at least 20 minutes?
Yes - body conditioning videos
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes.3 -
Yes to all 33
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1/6/2021
Exercised - 2.3 mile, 36 min walk
Calories - yes
Track - yes
All three pass days still remain.3 -
Pass day 13
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Exercised: Yes - stationary bike for 20 minutes - I live near the Capitol in DC, so I'm stuck inside
Calories: Yes
Tracked: Yes
Pass Days Remaining: 2/3
Pass Day 1: 1/5/213 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No.
Did I keep track of everything I ate and drank? Yes.
Pass Days used: 1/3
Pass Day used on 6Jan
I got up too late (with very little sleep) so wasn't able to get to the treadmill first thing like I normally do and by the time I got home I completely forgot about it. By the time I remembered it was too late (treadmill is too noisy to use when my partner is sleeping).3 -
Yes x 33
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Yes x3
Pass days 1/33 -
Yes, yes, yes
2 passes left4
