January 12 Sign In
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Exercise: ✅
Tracked: ✅
Under: ✅4 -
January 12 = Pass Day #15
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I walked at lunch 2.17 miles in 55 minutes tough going in the snow on the horse track at the local fairgrounds but myself and a walking buddy do it almost everyday a lunch time work meeting, as it’s my director and my friend. I finished my exercise with snow shoveling.
Tracked and logged and stayed under😊8 -
January 12
Did I exercise for at least 20 minutes?
Yes. 1/2 hour dog walk
Did I stay within my calorie budget for the day?
Yes. Over 100 cal deficit
Did I keep track of everything I ate and drank?
Yes
Hopefully I’m getting into a groove
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01/12:
⭐️ EXERCISE: Yes. Although today was a REST DAY, I did do 120 minutes of Giving Massages.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? No. REST DAY.
PASS: 0/3
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hope everyone had a productive day!
exercise: 13 mi on foot at work along with morning flexibility
budget: killed it! solid day
tracking: you betcha. let’s get after it tomorrow (:6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, still under.
Did I keep track of everything I ate and drank? Yes
The numbers are higher than I thought they would be. I was up and out early for a dental appointment, had a crown put in and from there just kept running around. Besides, the weather was beautiful here today. My mouth was sore so I made soup from leftover veggies, spinach, swiss chard and carrots, and added shredded chicken it was very green but tasted delicious. And now my fridge has room. Overall, a really good day. I weigh in tomorrow and have no clue what to expect ~ fingers crossed.4 -
1/12/21
Exercised - yes (35 min treadmill walk, 50 min fu criminal strength class)
Calories - yes
Tracked - yes.
All three pass days remain
The scale was kind this morning (weird). 46.7 down! So close to 50, which I hope to see by the end of this challenge!6 -
Did I exercise for at least 20 minutes? Yes, Walked 5 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Date: 1/12
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)4 -
January 12
Exercised?: Yes. Walked at 2 mph for 30 minutes. 40 minutes stretches
Calories?: Yes.
Tracked?: Yes.5 -
Exercised: Yes - stationary bike, 20 minutes - I was tired and really didn't feel like working out, but it wasn't bad once I got started
Calories: Yes
Tracked: Yes
Pass Days Remaining: 1/3
Pass Day 1: 1/5/21
Pass Day 2: 1/8/215 -
Jan. 12
Exercise: yes Full Body Workout + Cardio dance workout
Calories: yes
Tracking: yes
Pass days used: 0/35 -
Date: 1/12
Exercise: Yes, 4.0 speed outside in the cold air with the dog, but it felt good and helped wake me up! I have NOT gone to bed since Monday night! I know that isn't good, but you should see how clean my house is and got so much done when everyone was sleeping. I am going to bed now ASAP! ( burned 440 calories )
Tracked: Yes
Calories: Yes
Pass Days: 2 left5 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2131
Date: 1/10
Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
Calories?: No,
Tracked?: No
Rings closed?: Yes
TDEE: 1965
Date: 1/11
Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
Date: 1/12
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
Tracked?: Yes
Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need to close that ring. Ready to faceplant at the moment.)
TDEE: TBD
Pass #2
Remaining passes: 1
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Jan.12/21
Did I exercise for at least 20 minutes? ✅ - after a loooong day at work I almost didn’t.... THANK YOU @RangerRickL and UAC for keeping me on track!! (Ended up doing 30 minutes treadmill bootcamp [running/weights])
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Did I exercise for at least 20 minutes? Yes - low impact aerobics class. First time in over 6 months. It was fun.
Did I stay within my calorie budget for the day? Yes - Even went out for lunch and rather than fries had a side salad with my sandwich. It is often the little things that help us keep under budget.
Did I keep track of everything I ate and drank? Yes4 -
@Bovaryoo Your post is an inspiration. Thanks0
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@Bill70sStrong Well done! I always look forward to reading your posts.2
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Exercise: Active stretching in the morning, 15 minutes; mid-day, working for almost an hour on groundwork (that is when you are not riding, but working with a horse from a standing, walking or running posture)
Tracking: good
Calories: under my limit4
