January 3 Sign In
Replies
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January 3
Exercised?: Yes- bodyweight workout
Calories?: Yes
Tracked?: Yes4 -
01/03:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
I do love seeing the pics of Bandit! Thanks so much for keeping us updated!
It wasn't quite as warm or beautiful here in central Ohio today, but it was warmer than it's been for several days, so I took an extra long walk outside in the country air.... 9 miles. Now it's snuggle time under the blanky with a hot cup of bulletproof decaf coffee!
7 -
Exercise-Rest day
Calories - under calories
Tracking -yes4 -
Exercise: yes, outdoor walk 25 minutes, 10 sets of stairs!
tracked: yes
calories: yes
pass days used: 0/3
Also i joined the run the year challenge (i will be walking-2021 miles!)
Keep up all the great work everyone!! 3 days down!7 -
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (40), Skipping (10) TOTAL: 50 min
Did I stay within my calorie budget for the day? YES | Base + 249
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
I've got about 3 hours to figure out how to stuff my face with another 30 grams of protein so that I get to my pre-logged 40% target. A good problem to have, I suppose.5 -
Jan.3/2012
Exercise: ✅ 50 min walk
Tracking everything: ✅
Stayed in budget: ✅ - had to use my exercise calories though!
Back to work tomorrow... hoping the change in routine doesn’t derail my new habits!7 -
RangerRickL wrote: »@Bill70sStrong Enjoy your new Peloton Bike!
Thanks, Rick!3 -
Did I exercise for at least 20 minutes? Yes, a 2 hour and 41 minute trail walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
All goals completed 😊
0 pass days used.7 -
Exercise:✅
Tracked: ✅
Under: ✅ ( not by much!)8 -
Did I exercise for at least 20 minutes? Yes I boxed for 38 minutes.
Did I stay within my calorie budget for the day? Yes. I was within my calorie goal 1328/1380 I ended up having to put my caloric intake back at 1380. I found myself hungry with 1200.
Did I keep track of everything I ate and drank? Yes I did. I am pleased with myself. I didn't have one drink of soda today.6 -
January 3
Exercised?: Yes. 20 min yoga, 20 min free weights
Calories?: Yes.
Tracked?: Yes.4 -
1/3
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
I tracked and logged I xc skied late this morning stayed under5
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Yes, yes, and yes
Walking inside/outside and wt mini workout4 -
Exercise: ✔️ 30 minutes of walking the dog, 10 minutes of weight training
Calories: ✔️
Tracking: ✔️
Plus, today was my weigh-in day and I'm down 1.7 lbs.! My goal is 1 pound per week so I'm ahead of the game. I know I won't continue to lose at this rate (I've been down this road dozens of times), but I'm encouraged to be off to a strong start.7 -
Date: 1/3/21
Exercised?: Yes! 20 minute walk; 25 minutes of yoga
Calories?: Yes!
Tracked?: Yes!5 -
Exercise: Yes (20mins walking)
Calories:Yes
Track:Yes
4 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
[b/Tracked?:[/b] Yes
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Remaining passes: 3
5 -
Exercised for at least 20 minutes? Yes, briskly walked for 60 mins
Stayed within my calorie budget for the day? Yes
Track everything I ate and drank? Yes5 -
Jan. 3
Exercised?: Yes - 1 hr walk. 30 min indoor row. 40 min boot camp
Calories?: Yes
Tracked?: Yes3 -
Exercise? Yes. 30 minute walk, 48 min yoga
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 03 -
Date: 1/3
Exercise: Yes 20 mins on the treadmill ( burned 104 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Sorry feeling very frustrated and overwhelmed today and crying all day! When I don't have much to say my friends and family know something is wrong because I am ALWAYS talking!6 -
1/3/2021
Track=yes
Exercise=yes
Within calories=yes2 -
Jan. 3rd
Exercise...yes..25 mins indoor cycling
Under calories...yes..
Tracker...yes..
0/3 pass3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes
0 pass days used2 -
Exercise: yes - walked, shoveled snow
Calories: yes
Tracked: yes
Pass Days: 1/3
I love how this challenge forces me to stay accountable.3 -
January 2, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
Jan 3:
Exercise: YES! But barely....23 min disco funk walking
Tracking: YES!
Under calorie allowance: YES!
# passes used: 0
Yay!!!6
