January 3 Sign In
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Did I exercise for at least 20 minutes? Yes I boxed for 38 minutes.
Did I stay within my calorie budget for the day? Yes. I was within my calorie goal 1328/1380 I ended up having to put my caloric intake back at 1380. I found myself hungry with 1200.
Did I keep track of everything I ate and drank? Yes I did. I am pleased with myself. I didn't have one drink of soda today.6 -
January 3
Exercised?: Yes. 20 min yoga, 20 min free weights
Calories?: Yes.
Tracked?: Yes.4 -
1/3
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
I tracked and logged I xc skied late this morning stayed under5
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Yes, yes, and yes
Walking inside/outside and wt mini workout4 -
Exercise: ✔️ 30 minutes of walking the dog, 10 minutes of weight training
Calories: ✔️
Tracking: ✔️
Plus, today was my weigh-in day and I'm down 1.7 lbs.! My goal is 1 pound per week so I'm ahead of the game. I know I won't continue to lose at this rate (I've been down this road dozens of times), but I'm encouraged to be off to a strong start.7 -
Date: 1/3/21
Exercised?: Yes! 20 minute walk; 25 minutes of yoga
Calories?: Yes!
Tracked?: Yes!5 -
Exercise: Yes (20mins walking)
Calories:Yes
Track:Yes
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Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
[b/Tracked?:[/b] Yes
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Remaining passes: 3
5 -
Exercised for at least 20 minutes? Yes, briskly walked for 60 mins
Stayed within my calorie budget for the day? Yes
Track everything I ate and drank? Yes5 -
Jan. 3
Exercised?: Yes - 1 hr walk. 30 min indoor row. 40 min boot camp
Calories?: Yes
Tracked?: Yes3 -
Exercise? Yes. 30 minute walk, 48 min yoga
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 03 -
Date: 1/3
Exercise: Yes 20 mins on the treadmill ( burned 104 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Sorry feeling very frustrated and overwhelmed today and crying all day! When I don't have much to say my friends and family know something is wrong because I am ALWAYS talking!6 -
1/3/2021
Track=yes
Exercise=yes
Within calories=yes2 -
Jan. 3rd
Exercise...yes..25 mins indoor cycling
Under calories...yes..
Tracker...yes..
0/3 pass3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes
0 pass days used2 -
Exercise: yes - walked, shoveled snow
Calories: yes
Tracked: yes
Pass Days: 1/3
I love how this challenge forces me to stay accountable.3 -
January 2, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)2 -
Jan 3:
Exercise: YES! But barely....23 min disco funk walking
Tracking: YES!
Under calorie allowance: YES!
# passes used: 0
Yay!!!6
