January 8 Sign In
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Yes x 33
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Did I exercise for at least 20 minutes? Yes, walked for 90 minutes I'm too sore for much else today.
Did I stay within my calorie budget for the day? Yes, under as usual.
Did I keep track of everything I ate and drank? Yes and enjoyed a delicious mango and banana smoothie as dessert.3 -
Jan 8:
Exercise: YES! 30 min Zumba; hoping to get in another 30 min walk before bed
Track: YES!
Under calorie goal: YES!
Passes used: 03 -
Date: 1/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)3 -
01/08:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I did 20 mins jogging
20 mins rebounding, and 20 mins walking.
I realized at lunch today (at work) that I was behind on my steps. I decided to go outside and RUN at lunch! Now I'm not talking power-walking.... I'm talking jogging at 4.2 mph --- for 20 minutes!! WITHOUT STOPPING TO GASP FOR AIR! Yesssss!
Now granted, the last 5 minutes I truly thought I was gonna D-I-E !! But I just kept telling myself "you can do this" and "it's only 4 more minutes" and "just make it to that next corner and THEN you can stop" and then "you'll be so disappointed if you stop now"... Lol. But I DID IT!! My legs felt like jello after that....7 -
Mrs_Hoffer wrote: »01/08:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I did 20 mins jogging 20 mins rebounding, and 20 mins walking.
I realized at lunch today (at work) that I was behind on my steps. I decided to go outside and RUN at lunch! Now I'm not talking power-walking.... I'm talking jogging at 4.2 mph --- for 20 minutes!! WITHOUT STOPPING TO GASP FOR AIR! Yesssss!
Now granted, the last 5 minutes I truly thought I was gonna D-I-E !! But I just kept telling myself "you can do this" and "it's only 4 more minutes" and "just make it to that next corner and THEN you can stop" and then "you'll be so disappointed if you stop now"... Lol. But I DID IT!! My legs felt like jello after that....
Teresa, your such an inspiration, wtg!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left3 -
Date: Jan 8
Exercised?: Yes 30 min mild stretches with resistance bands
Calories?: Yes
Tracked?: Yes3 -
Jan. 8
Exercise - Yes
30 min HIIT, 30 min strength
(chest/back), 5 km walk
Calories - Yes
Tracked - Yes4 -
@Mrs_Hoffer wtg you inspire so many of us not to give in!!!
I did a 55 minute lunch time walk a the horse track at the local fairground someone was kind enough to do donuts in the snow for easier walking a big thanks!! Tracked and stayed under4 -
Exercise:✅
Tracking:✅
Under: ✅3 -
1/8/21
Exercise- yes
Calories - yes
Tracked - yes
All 3 pass days remain.4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min situp (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min situp (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min situp (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min situp (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min situp (26), 1 min squat (44)
Calories?: Yes, 1628/1480 – 540 exercise (1088 net) **Used my #2 calorie option for a Chinese food treat. But apparently can’t do math as burned 100 more calories than I had too. :P
Tracked?: Yes
Rings closed?: Yes
TDEE: TBD
Remaining passes: 3
4 -
Yes x 3. 25-minute walk3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got on scale today and lost 6.3 lbs in first week! Accountability works!4 -
Jan.8/20
Did I exercise for at least 20 minutes? ✅ - 1 hour/6.5k power walk
Did I stay within my calorie budget for the day? ✅.
(But I “ate into” some of my exercise calories... [see what I did there?])
Did I keep track of everything I ate and drank? ✅
(Did I meditate? ✅ )4 -
Did I exercise for at least 20 minutes? Yes, I worked out for 25 minutes of dance aerobics.
Did I stay within my calorie budget for the day? Yes, 1368/1380
Did I keep track of everything I ate and drank? Yes. We're traveling out of state for our birthdays. Been in the rental car for ten hours, and have three more to go before we stop for the night. Tomorrow we will be in the car for twelve hours before we reach our destination.5 -
yes x3
busy Friday and glad for the weekend3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days used3
