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January 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yes yes yes5
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RangerRickL wrote: »
Love this and definitely find the truth in it.
Good day for me today although I’m counting cleaning to reach my exercise goal. I did a thorough clean of my house which is way more than I usually do, so while I don’t like counting cores for exercise (personal preference) I only did 16 minutes of yoga and abs so I just need to use 4 minutes of my hours of cleaning to hit the goal and my Apple Watch credited me with over 30 minutes of exercise.
Good food choices which are logged and under budget.
Chilling with Mando tonight (I waited until I had all off season 2 and then I haven’t had the desire to watch much TV. ) Sorry to the non-geeks who have no idea what I’m talking about.8 -
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Exercise: yes, bike ride 50 minutes, cardio 40+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
I had a nice surprise this morning: I copied yesterday’s breakfast but when I looked down the list of items, I saw 2 slices of bread logged. So, I deleted the extra slice then went back to yesterday and changed that as well. That meant I gained 100 calories back yesterday so I can have a bit extra today – or save it for another day. As I’m not trying to lose weight, I don’t need to be under my calorie allowance unless I’m saving it for a holiday or a special day. Holidays are off the agenda for a long time now, and special days are few and far between – and of course the restaurants and pubs are all closed indefinitely.
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Exercise yes 10 min quigong, 20 min yoga, 20 min Leslie sansone, 3x20 min walk soooo cold today! 120 min cleaning, 30 min strength training
Tracking yes calories yes7 -
Exercise: no
Tracking: yes
Calories: no
It's Friday!! 💃💃💃9 -
YEs, yes, and yes. I met with my trainer today and he is goooood. I think he underestimated what my big, beautiful body could do lol. He was like okay, we'll up these weights. I was like bring it sir, bring it
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@lesdarts180 I love when that happens!!!6 -
Jan 8
- Exercise: ☑️ (50 min walk, 55 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
- Veganuary: ☑️
- No added sugar: ☑️6 -
@RangerRickL : so true, so very true! 🌺
@lesdarts180 : great! That's progress! So lovely to have you here 🌸
Me: I am just below/slightly above my calorie goal and if that happens again I'll be using a pass! I need a buffer because I have logged for so many years now that I guestimate a lot 😉. For maintainance it works wonderfully.😀 Truthahn to be said, I am always in weight loss modus 😀, aiming to get rid of 5 lbs 😀. Been lowering my goal the past years....
Today's wokout: over 1h walk 🚶♀️ and 30+ min HIIT 🔥 with Heather Robertson. 😀7 -
@MaltedTea I will be sure to do so! Although my mile goal is a lot lower than most in my group, I'm going for 50 miles again but hoping I can push it to 75.
Did I exercise for at least 20 minutes? Yes ( 45 Yoga)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Taking Pass 3. Only about 100 calories over and everything logged. It was a good day with an hour of strength and abs with my crew plus a 3 mile walk.9
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1/8
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Three yeses for me today! Literally on the button with calories, 20 mins on the exercise bike, I’m thinking about going crazy and doing 30 minutes tomorrow!9
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Did I exercise for at least 20 minutes? Yes, 95 minutes Week #14 - Day #3 marathon training app.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes, times 3
6 -
yes, yes, yes
Pass days 1/35 -
January 1January 8
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (30), Skipping (10), Dancing (15) TOTAL: 55 min
Did I stay within my calorie budget for the day? YES | Base + 373
Did I keep track of everything I ate and drank? YES |
---|---|---|---
Personal Bonus: Did I meet my protein macro for the day (min 40%)? NO | 23%
Pass Days used: (JAN07)5 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes, walked for 90 minutes I'm too sore for much else today.
Did I stay within my calorie budget for the day? Yes, under as usual.
Did I keep track of everything I ate and drank? Yes and enjoyed a delicious mango and banana smoothie as dessert.3 -
Jan 8:
Exercise: YES! 30 min Zumba; hoping to get in another 30 min walk before bed
Track: YES!
Under calorie goal: YES!
Passes used: 03 -
Date: 1/8
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)3 -
01/08:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I did 20 mins jogging
20 mins rebounding, and 20 mins walking.
I realized at lunch today (at work) that I was behind on my steps. I decided to go outside and RUN at lunch! Now I'm not talking power-walking.... I'm talking jogging at 4.2 mph --- for 20 minutes!! WITHOUT STOPPING TO GASP FOR AIR! Yesssss!
Now granted, the last 5 minutes I truly thought I was gonna D-I-E !! But I just kept telling myself "you can do this" and "it's only 4 more minutes" and "just make it to that next corner and THEN you can stop" and then "you'll be so disappointed if you stop now"... Lol. But I DID IT!! My legs felt like jello after that....7 -
Mrs_Hoffer wrote: »01/08:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
STEPS >15k? Yes.
PASS: 0/3
Today I did 20 mins jogging 20 mins rebounding, and 20 mins walking.
I realized at lunch today (at work) that I was behind on my steps. I decided to go outside and RUN at lunch! Now I'm not talking power-walking.... I'm talking jogging at 4.2 mph --- for 20 minutes!! WITHOUT STOPPING TO GASP FOR AIR! Yesssss!
Now granted, the last 5 minutes I truly thought I was gonna D-I-E !! But I just kept telling myself "you can do this" and "it's only 4 more minutes" and "just make it to that next corner and THEN you can stop" and then "you'll be so disappointed if you stop now"... Lol. But I DID IT!! My legs felt like jello after that....
Teresa, your such an inspiration, wtg!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left3 -
Date: Jan 8
Exercised?: Yes 30 min mild stretches with resistance bands
Calories?: Yes
Tracked?: Yes3 -
Jan. 8
Exercise - Yes
30 min HIIT, 30 min strength
(chest/back), 5 km walk
Calories - Yes
Tracked - Yes4 -
@Mrs_Hoffer wtg you inspire so many of us not to give in!!!
I did a 55 minute lunch time walk a the horse track at the local fairground someone was kind enough to do donuts in the snow for easier walking a big thanks!! Tracked and stayed under4
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